Explore your relationship with food with the original, evidence-based program created by Evelyn Tribole & Elyse Resch. Intuitive Eating is a self-care eating framework that integrates instinct, emotion, and rational thought. Learn to listen to the physical sensations that arise from your body to get both your biological and emotional needs met. Using Intuitive Eating’s ten principles, challenge the rules, beliefs, and thoughts that are getting in the way of living your best life.
The program is a 5-week session presented by White Pine Center For Healing. We ask that those who sign up commit to attending all five sessions (Feb 1, Feb 8, Feb 15, Feb 29, and Mar 7 – no class on Feb 22). There is no fee, but registration is required. Space is limited to 20 participants.